You’ve probably seen group therapy mentioned before, but how do you know if it’s the right fit for you? 

When you hear the words "group therapy," what comes to mind? Excitement? Nervousness? Or maybe even a little mental shut-down? I get it—the idea of group therapy can stir up a wide range of feelings for different people.

The decision to consider group therapy in your mental health journey is an important one. Sometimes, there are aspects of our experiences that are easier to explore in a group setting than in individual therapy or on our own. Whether it's connecting with others, sharing experiences, or getting feedback in real-time, group therapy offers a unique opportunity for growth.

Keep reading to explore the benefits, potential challenges, and discover who might find the most value in group therapy. Let’s see if this could be the right path for you!

Many of us find comfort in checking in with our friends from time to time to hear their thoughts, opinions, and ideas about concerns we bring to them. It can help us to feel more connected and part of a community when we feel that the people around us have our back. Sometimes our friends can see things from perspectives we have not considered and since they often know our “blind spots” they can help us develop a more well-rounded point of view, so why not ask them for advice? The question is, at what point is asking friends for advice too much?

We hear the term self love so often these days. What does it really mean? Read on to find out!

How do you handle the different seasons of your life? How do you embrace change?

Many of have emotions that we push away. What would happen if you let them have seat at the table?

How do you seek support from your circle of trusted people?

"Black Panther: Wakanda Forever is a masterclass on how grief permeates and surrounds us all. It challenges us to develop a more nuanced relationship with loss and empathy. The film normalizes the idea that we are not required to be the same person we were before grief or loss occurs. It teaches us to work around our grief, cultivate a relationship with it, and it declares that we are allowed to be changed by our grief. " - Dr. Bryanna Campbell

The Creed film franchise has taught us a lot about perseverance, owning your story, and finding your own path. Read on to see the life lessons we can take away from the latest installment in the franchise, Creed III.

The theme of survivor’s guilt has been quite popular in pop culture these days. We’ve seen it in films like Creed 3, shows like The Last of Us, and even referenced in music. Even outside of pop culture, survivor’s guilt continues to be a relevant topic as many people are experiencing and surviving highly stressful and even traumatic experiences while others in their lives may be impacted differently. How can we navigate it? Read more to find out!

We often hear the saying that “humans are wired for connection,” but what does that really mean? It means that having places where we feel cared for, accepted, and feel like we belong can be an incredibly rewarding experience. Being able to have a sense of community and connection can have an impactful influence on our mental health!

What purposes can community and connection serve in our lives? Read on to learn more!